Your welcome Loretta. Hope I was of some help. Jeez . . . 3 sets of 6. That's a real bulk up workout. I thought my 3 sets of 8 was a bulk up workout. As long as you keep in mind that the muscle will help burn the fat. Because you're going to gain weight and get bigger before you notice the fat disappearing. Keep up the good work!
___________________________________________________

Still taking it a little easy, to rest the back.

Warm-up

10 mins on Lifecycle (avg. 80 rpm - 135 cals burned)
10 mins stretching

Weighed myself - 233 lbs

Back

Front pulldowns - Hammer Strength machine
90 (10)
180 (8)

Behind neck cable pulldowns - very slow reps
150 (8)
160 (8)
170 (8)

Biceps

Hammer curls - dumbbells on incline bench
35 (8)
30 (8)
35 (8)

Preachers - cable pull
50 (8)
60 (8)
65 (8)

Double high cable curls
40 (8)
50 (8)
60 (8)

Forearms

Seated wrist curls - tops
30 (8)
40 (8)
50 (7)

Cardio
30 mins on Lifefit cycle (avg. 80 rpm - 420 cals burned)