I try to eat about 20grams of carbs a day.
This basically means that on standard days I eat various combinations of;
eggs, green leaves, celery, cucumber, asparagus, avocados, cream cheese (turned into things usually), cheeses, almonds, olives, sugar free jelly (what is called jello in the US I think), sesame seeds, soy milk, quorn, blueberries, cauliflower & broccoli & very occasionally some yellow pepper.
Today; breakfast a sort of oatmeal thing I make with sesame seeds soaked in soy milk, with sweetener & a little powdered ginger. Lunch leaves, asparagus, mozzarella cheese, celery garlic mayonnaise. Dinner, egg mayonnaise, asparagus roasted in olive oil & lemon juice, mixed leaves, cucumber (random I know but it was nice). Jelly. Snacks, almonds & camembert cheese.
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