Sat, Feb-22-03, 08:25
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New Member
Posts: 6
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Plan: Adkins
Stats: 200/196/140
BF:
Progress: 7%
Location: Cleveland, OH
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Ratios??
Is there a daily percentage ratio that Adkins suggests regarding fat, carbs and protein...? I started the fitday program yesterday and would like to stay within my guidelines....
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