Like Dsights said everyone is different. I have been eating about 50g of carbs a day and losing about 1/2 to 1 pound a day the last few weeks. In all I have lost about 33 pounds since Dec 14. But then there are people at work that are eating less carbs than myself but not losing nearly as much or as fast as I am. It all depends on you. You just have to keep trying different levels and see what works for you. Good luck.


Jkiter