I might have a magnesium success story... we'll see. I've had heart palps which I think is a symptom of menopause for me. I had them very badly for awhile and then they went away. I didn't link them to magnesium, not sure exactly when they went.

Anyway, I discontinued my magnesium for about 10 days recently due to some intestinal issues and the heart palps came back. I'm back on it again and hoping they'll go away again. I think they're better. I need more time to see though.

I know the neurologist from The Brain Trust book recommends it for menopausal women.

I've been making magnesium water with powdered magnesium citrate and soda water. It's a bit messy to make because the carbonation makes it bubble something awful, but I do think one absorbs it better.