Mon, Jun-13-11, 20:37
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Senior Member
Posts: 1,595
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Plan: Paleo/atkins
Stats: 289/155/150
BF:
Progress: 96%
Location: Melbourne, Florida
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different carbs affect your insulin levels in different ways. they aren't the same.
If you are still searching for a good plan with more options try the Primal/paleo approach.
I love Mark's daily apple and I'm following his primal fittness routine.
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