Originally Posted by JypsyLC

Hi gould, my understanding is you really don't have to be in ketosis to lose weight. I usually test first thing in the morning. I find strawberries take me down to small or almost trace amounts of ketones. I don't sweat it because they're the only type of fruit I can eat without causing cravings. I'm carb sensitive so I try to stay around 20 grams. I have tested before and after the berries and I can see the difference. I hope this helps.