Hi Deborah!!

I do want to say that your only human. This one mistake was a lesson well learned. And remember this may not be your last mistake, just know that you did not gainback all your lost weight by one slip up.

Also, this is not a diet. It is a way of life. This means when you go outside your way of life, you step right back in.

And yes it is that simple.

As for the future, you need to learn to condition yourself, it becomes routine, then it becomes natural.

I can watch someone eat a potato and almost be literally sick to my stomach. Took me 2 years but I did it.

Have you read "A letter of apology to my body" yet? It is bumped up here. It will really throw a spin on your perspective. I suggest you read it.

Keep your chin up, your doing great and well on the road to success!!