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Old Fri, Feb-21-03, 23:14
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napalil napalil is offline
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Posts: 88
 
Plan: Atkins
Stats: 187/176.5/145 Female 5 ' 5 "
BF:39%
Progress: 25%
Location: Napa, California
Thumbs up Balance Log

Yep! I paid $70.00 for BalanceLog, but it is simple to use. In particular I like to Reports. Reports can show you how much of your daily "allowance" for each nutrient you've used at any given point of the day. For example: After you log in your breakfast, it shows you with an easy to read graph of how much of your daily allowance you have used for calories, fats, carbs, protein and vitamins, 10%, 50% etc. So when you enter lunch you can then see how much you've used for breakfast and lunch. You can also change the setting to show the nutrients for just one meal. It helps you find where the carbs or calories are coming from. When dinner comes along, if you are a little high on calories or carbs you can adjust your dinner to suit you. I also bought Weight by date pro and it is very cumbersome compared to BalanceLog. Anyway, just thought I'd share my experience with the program.
If you do decide on it, the latest verion is 2.0. Again, www.fitday.com for free is a bargain., but I'll stick with BalanceLog.
Lil
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