Mon, Jun-06-11, 07:28
|
|
Carnivore
Posts: 1,092
|
|
Plan: <50 net/day
Stats: 368/305/190
BF:
Progress: 35%
Location: Upstate NY
|
|
Today is better. MUCH better. It helps that I've never smoked in this house. Always on the back porch - so I've avoided the hell out of the back porch!
A few other things I did to break the habits:
I had my car cleaned inside and out - no smoke smell there.
Did my laundry with extra fabric softener to get the last smell out of my clothes (and by proxy, my sheets.)
I took my lighter out of my purse, pocket, and center console.
Washed a put away the ashtrays.
Without the smell to trigger a craving, my cravings are then just actual withdrawal symptoms and not ghost cravings triggered by scent memory. At least, that's what I'm counting on and it seems to be working so far!
|