Oh my...I am a carb addict and I did myself in buying several of the no carb candies with mannitol...I not only sabotoged my diet by buying to many...but I made myself sick today by eating 2 of the chocklate ones, and some of the sour candies. a total of 4...oink, oink.....I'm confessing.....I have not knowingly cheated at all on the atkins until yesterday when I bought these...I just cannot do this again...I will not beat up on myself anymore, but I do advise to be careful using these products if your are a candy junkie..They tasted very good to me...but...tonight I feel terrible...