Hi Deborah...

We can all relate to those moments where there is no rationale, just a body in search of sweets! It really makes you see that we are addicted to carbs, habits, and generally not paying attention to what we put in our mouths. It's afterwards that we realize...and you did. Good job. Enough said.

Sometimes that one little thing won't show up on the scale, but if it does, it quickly readjusts as long as you get right back on the wagon and continue. Its the pattern of those cheats that does me in...I learned the really long, hard way!

When I have to go out somewhere...I eat before I go, AND I bring a dish of something that I can eat - enough for nibblers and guests - but at least I know there's SOMETHING on the table for me to munch on instead of all the no-no stuff.


Good luck... no more just !!