Sat, Jun-04-11, 20:24
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
Originally Posted by gonwtwindo
I think it is not just bread...but wheat...that triggers the urge to consume mass quantities of MORE...
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I agree about the wheat.
But its also true that for many of us who are very addicted, any flour, wheat or otherwise, can be a pathway to destruction.
I can tell you that this was very true for me 7 years ago when I started out. I didn't have any flour at all for 18 months...even the whole grain flour that South Beach recommends. My experience with flour is that it inhibits weight loss in general.
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