Fri, Feb-21-03, 15:02
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Plan: Bernstein Diabetes Soluti
Stats: 260/-/145
BF:
Progress: 63%
Location: Michigan
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Another plan that you might want to consider that is more moderate in carbs is The Schwarzbein Principle.
I tried CAD and just couldn't restrain myself at the reward meal, so I wound up gaining weight on it.
At this point, CAD wouldn't work for me at all unless I kept my reward meal very low carb as well because what would be a normal reward meal for most people would spike my blood sugars too much.
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