Thu, May-19-11, 17:51
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Senior Member
Posts: 10,733
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Plan: Atkins (DANDR)
Stats: 290/141/130
BF:
Progress: 93%
Location: Bournemouth (UK)
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Quote:
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Originally Posted by cnmLisa
With only 7 pounds to lose, because the weight loss has slowed down when you're so close togoal, it is difficult to differentiate if a certain food is causing your weight loss to slow or if your weight loss is slow because you're close to goal
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I agree, you will find it hard to decide if new foods or higher carb levels are having any effect on your weightloss. In this case you might find using the "Blood sugar symptoms" list from DANDR will be useful to help you see if new foods are affecting your body adversely. |