Rotten - Thanks for the support!! I'm feeling very positive about this program so far.

UBWO 2/21/03
C1W1D5 - 5 min. treadmill for warm-up

CHEST:
Flye machine
-12 x 1 plate;10 x 1.5; 8 x 2; 5 x 2.5... couldn't get to 6!;
12 x 1.5...need to increase weight less between sets here
Incline press machine
-12 x 2 plates

SHOULDERS:
Lateral raise machine
-12 x 20 lbs; 10 x 22.5; 8 x 25; 8 x 27.5; 12 x 25...felt like I could do more here - increase weights by 5 next time instead of 2.5
Shoulder press machine
-12 x 2 plates

BACK:
Lat pulldown
-12 x 30 lbs; 10 x 40; 8 x 50; 6 x 60; 12 x 40...need to increase weight less between sets here
Seated Row
-12 x 20

BICEPS:
Arm curl machine
-12 x 1.5 plates; 10 x 2; 8 x 2.5; 6 x 2.75; 12 x 2
Pulley curl
-12 x 5 lbs

TRICEPS:
Pulley Extension
-12 x 5 lbs; 10 x 10; 8 x 15; 6 x 20; 12 x 15
Tricep ext. machine
-12 x 1.5 plates