Sun, May-15-11, 16:32
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Senior Member
Posts: 408
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Plan: Atkins
Stats: 212/175/150
BF:
Progress: 60%
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Quote:
Originally Posted by wma
I'm new to this forum and have read this entire thread. I didn't find an answer to the following quote. Does anyone have an answer? Thanks,
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Quote:
Originally Posted by bandit
I use ground flax seeds for laxative and do some protien shakes - should these not be done on induction,.
I do not find the answer in any of my books, but since the flax is 3 gm. carbs/3 gm. fiber I would not worry about it. I do know that Atkins said to use fiber for a laxative...so I would just count it as fiber.
"You can also take 1 Tbs. of course wheat bran or flaxseed meal....you can sprinkle bran over your vegetables or blend flaxseed meal into a shake." DANDR page 75.
This section is just before the listing of induction foods.
Ruth
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