Hi Julie

Sorry to hear that you fell of the wagon last weekend. Glad to hear that you have picked yourself back up and are now back on induction.

When you eat a load of carbs your body instantly stores them and usually some water weight along with them. It takes two or three days of low carbing to get them back out of your system again and for you to be in ketosis.

Just be patient, and if you are low carbing at around 20 g per day you should be rewarded shortly by more weight loss.

Keep the faith in this way of life. A little cheat now and then is OK, but a large cheat can sabotage your progress for quite a few days or even weeks.