Mon, May-09-11, 19:27
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Senior Member
Posts: 10,154
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Plan: LC--Atkins
Stats: 195/158/150
BF:
Progress: 82%
Location: Kansas City, MO
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Well, I don't consider a flaxseed muffin a "substitute" for anything. It is real flaxseed, a real egg, real coconut oil.
I don't feel the same way about Atkins bars, which involve sugar alcohols and various chemicals I don't count as "real" food.
The low-carb instructions say, NO FLOUR PRODUCTS. So why would a flaxseed muffin be a bad choice? It isn't a "fake flour" product. It's something entirely different. And those are the choices we make.
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