Fri, May-06-11, 03:57
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Senior Member
Posts: 424
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Plan: Primal Blueprint
Stats: 202/175/150
BF:
Progress: 52%
Location: UK
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Hi - great post! Can I ask what foods you used to up your fat %?
I think that a 60-70% or more fat ratio is optimal for fat loss, but a lot of low-carbers (myself included) find it hard to keep up that kind of %, especially with the lack of appetite it brings about.
Your post reminded me I really need to take a week to track what I'm eating again, I'm sure I've lowered my fat% intake without even realising it, just because I've not been hungry! But I have been stalled a really long time, I need to be more proactive about breaking through it.
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