Thu, May-05-11, 13:58
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Senior Member
Posts: 2,715
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Plan: atkins/hcg
Stats: 228/162/135
BF:
Progress: 71%
Location: North Dakota
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Quote:
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Originally Posted by bkloots
Atkins doesn't have to be "high fat." Think of it as "normal fat." Butter on your veggies. Olive oil on your salad. Skin on the baked chicken. And whatever's left after you grill the chops or the burgers. It's not like you have to work at it!
When you eliminate the carbs, these flavorful qualities of regular foods taste that much better, and without the breading, the buns, and the potato chips, the fat will do you good.
Best wishes.
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I guess your right - but after so many years of never using butter or staying away from "normal" salad dressing - not lite or never eating bacon or using heavy cream I guess I just call it high fat - even thou your right we should change our mind set to NORMAL FAT - it's hard to break that habbit |