Your enthusiasm is great Nathan!



But of course! Cook cauliflower until tender and mash with cream cheese and butter. There's lots of variations you can come with on this theme.

I agree to stay away from fake foods. All you need to be successful is plenty of fresh protein and vegetables.

You have an advantage being male, where fat loss is concerned. Most men can eat higher amounts of carbs - the good ones, not the "baddies" - and still lose at a good pace.

Karen