Does "following the diet to the T" also mean that you've been cautious with your portions? What TYPE of food are you eating?? If your eating cheese burgers at McD's thats a totally different story that eating small portions of say salmon....

Do you exercise? Too much too little?

and I HATE to be a devils advocate but the thing that really broke my stall was a nice healthy good ol' BING. I didnt liek eat until i threw up but i went off the diet, ate cookies, and CRAP, not huge portions, so i didnt gain weight in the 3 day period, but it ws enough to scare the crap out of my body when i reaped all the carbs out of my diet again. I dunno, its not the most kosher of advice but it worked for me...and it has to be in a controlled state of mind, not self punishment or loathing.

LEmme know what your status is according to the Qs i asked up there.....

Good Luck!

Jenn