Lowco,

personally I have always liked to use exercise videos, I joined
a few gyms in the past, but I never stuck to them. But with
exercise videos I can do those In the privacy of my own space
whenever I like, and I am trying to do something everyday.
The easiest way I can suggest that's if you are not in to videos
like me, is just to begin walking, or just moving to some music
for a few minutes to start. I just began doing this 8 mins in the
morning this week (I bought the book) and I find its pretty
easy so far, basically it has to be done in the morning, like the
name says and Its two different weight bearing exercises, which
changes every day, it's basically alternating between the two exercise 4 times (sets made up of 12 reps each ) until completed,
you can check out the web site at www.jorgecruise.com thats If you are interested. I have finally started a journal thread, so I'll list my daily menus there from now on.