Hi there-
May I suggest some software that might help sort out your problem? I purchased Balance Log Version 2 and find it incredible for nutrional information. It will build a report daily on what you eat for breakfast, lunch, dinner and snacks. It will show you what percentage of fats, protein, carbs, plus vitamin information. It has a database of 3,000 foods (lots of eating out foods), plus you can "build" your own recipe from basic foods. It takes the nutrional information in order that it appears on packages so you can add your regulars. You can then insert a food item for the day you think you would want, check reports and if you are over on carbs you can delete that food and try one until you find one that works. It's very revealing. Of course you must log EVERYTHING you eat to be accurate. I guess I'm taking my diet seriously, but it's an eye opener.....Good luck and don't give up-nothing feels as good as thin does!!!!!!
Lil