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Old Thu, Feb-20-03, 20:58
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sim1 sim1 is offline
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Posts: 54
 
Plan: Atkins
Stats: 162.8/147.4/121
BF:33%/33%/??
Progress: 37%
Location: Canberra, Aust.
Smile My stats

1) What was your start weight?

162.8 and am currently 148.5 heading for around 120

2) What were/is your average calorie consumption per day?

It's supposed to be around 1400-1500 but to be honest I haven't checked. It probably is around there though because I'm still losing but not in huge amounts since I finished induction

3) How many lbs per week did/do you lose on average? (PLEASE don’t forget to answer #3!)

During induction I lost around 9.5lbs, now that I'm through that and have started eating fruits and some delicious lo-carb bread that I made I'm steadily losing around 1lb per week. It seems slow in comparison to my first 2 weeks, but I don't want to lose it too quickly and that way my body gets used to eating this way and mentally it will make it easier for me to stick to.

4) How long did you stay in Induction (20 gm carbs max)?

2 weeks

Good luck
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