Sun, May-01-11, 03:45
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Senior Member
Posts: 145
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Plan: mindful/ketogenic-Paleo
Stats: 165/111.8/110
BF:38%/21%/18%
Progress: 97%
Location: UK
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Hi Lizzy.
I lost another pound this morning and that included 2 tablespoons of peanut butter around 5pm! I had approx 300 extra calories in total.
3.2lbs in 4 days. I need to slow down.
So this is giving me the chance to add more calories without feeling stuffed (it's wonderful that protein helps us feel full but I end up feeling stuffed when eating a lot of it).
The other benefit is eating more of the yummy things, like PB
This morning I've gone for a high fat fruit smoothie and will accept extra carbs for the day.
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