In my opinion Mary Enig is THE expert on fat. And she has convincing arguments why a big portion of energy intake should be fat. Saturated fat. And I am on Dr Eades side. Don't forget he is a real doctor and has treated thousands of overweighted people. If anything counts I think it is experience. And he certainly practises what he preaches. Art DeVany has a very scientific approach to eating and lifestyle; he is also in the low carb camp.

Eating low carb is about so much more than weightmanagement. Ketones are wonderfull and trigger a whole lot of healthy processes, like stimulating gluthatione, CMA, and sirt1. So if you want to live long and healthy stay away from carbs. Glucose speeds up your aging. Some experts even claim that longevity is controlled by insulin. The more insulin, the shorter your lifespan. Maybe the last verdict on this isn't out yet, but I am convinced (and not an expert ;-) )