Thu, Feb-20-03, 19:51
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Senior Member
Posts: 504
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Plan: Atkins/CAD/Now?
Stats: 216/210.5/110??
BF:
Progress: 25%
Location: Illinois St Louis area
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Here's the supplements I'm currently taking:
Atkin's recommended doses of:
Daily multi with no iron
potassium
calcium/mag
400mg Chromium Picolinate
Omega 3 fish oil
Today I'm going to add the Co-Enzyme Q10 100mg 1 time a day and L-Carnitine 3 times a day for a total 1500mg.
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