Hi.....I started at 160 and I am in my 6th week. I weigh 147 right now. I had a very slow start. It wasnt until I was in my 4th week that the pounds really started to come off. I dont even count my calories. I try to stay away from the low-carb candy bars. Sometimes I'll have one a week. I drink an Atkins Chocolate Shake every morning. And I have a 12oz coffee with splenda and cream in the morning.
I try to keep my carbs at 20, but sometimes I have 25-30.