Here's a suggestion for dh in dire need of cold cereal. I eat these when I too have the need for cold cereal. They are called Red Wheat Puffed Cereal(kind of like honey smacks without the honey) 1 cup serving
60 cals.
0 choles
0 sodium
67 potassium
12 carbs
2 fibers
0 sugar
2 protein
I pour me up a serving, put a little spenda , dash of cinnamon and yum. Add 1/2 cream and 1/2 water to make milk. Depending on dh CCC he should be able to work this in.
p.s. these are inexpensive. Paid only $0.98out of Wal-Mart