I am re-posting this message because it is not showing up on my computer. So if it's a repeat I apologize. Go to www.atkinscenter.com use the search and type in calories. I think you find his info there helpful. I use dressings called Ken's Steak House. I use an Italian and Caesar. The Caesar has 170 Cal for 2Tbsp and only 1g carb. Dressings are high I know. Some of my favorites are out of the question now. Dressing with an oil base not creamy I would guess will be less carb filled) Don't give up. We are here for you! This is where I come when I feel frustrated.