Did UBWO today, my dad spotted for me and I feel better going heavier when he's there. I may re-arrange BB Bench Press next time, the jump from 95 to 120 is to big. I make it to 130 and finish at 120 fine, so the weight isn't too much, just have to distribute it better. Seated DB weren't so bad today, the 30 lbs is usually very difficult. I also did some extra BB bicep curls at 45 lbs at the very end. Feel like I'm not working them hard enough. May do a different exercise next time, I have time to look into it this weekend.

CHEST:
BB bench press
85 X 12
95 X 10
120 X 8
130 X 6
120 X 12
DB flyes
20 X 12

SHOULDERS:
Seated DB press
15 X 12
20 X 10
25 X 8
30 X 6
25 X 12
Side Raises
20 X 12

BACK:
Wide grip pulldown
45 X 12
50 X 10
55 X 8
60 X 6
55 X 12
Reverse grip pulldown
60 X 12

TRICEPS:
DB extension
15 X 12
20 X 10
25 X 8
30 X 6
25 X 12
Close grip pushdown
50 X 12

BICEPS:
Standing DB curls
15 X 12
20 X 10
25 X 8
30 X 6
25 X 12
Preacher curls
60 X 12