It varies, but for now, I am taking a Protein Powder, usually 2 Multi-vit/mineral taps a day, Flax seed oil, Glutamine(between 4-10g a day), Zinc tabs-2 per day, Vit. C-2 a day, protein bars when not on inductions phases, and when needed Melatonin.
To some this may seem like alot, but, I am a competitive Weight Lifter and also play Minor-League football, so my activity is through the roof.