Sat, Apr-23-11, 16:28
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Senior Member
Posts: 1,951
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Plan: Atkins
Stats: 282/262/175
BF:
Progress: 19%
Location: west Kentucky
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Got a kettlebell yesterday and have started doing some gentle upper body and arm workouts.
Haven't been out on the bike in awhile...Need to get back with it...It just trashed my knees and back last time though...May need to lose another 40 or so before it's anywhere near comfortable for me to ride.
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