Fri, Apr-22-11, 15:46
|
 |
Senior Member
Posts: 10,733
|
|
Plan: Atkins (DANDR)
Stats: 290/141/130
BF:
Progress: 93%
Location: Bournemouth (UK)
|
|
Quote:
|
Originally Posted by sunny068
Is soy flour and/or wheat bran allowed on induction?
I ask bc I have a Dixe Carb Counters low-carb (1 net carb) "flour" mix made of soy and wheat bran that I sometimes use to fry chicken or fish. Could this be part of the reason that the wieght is holding on? I dont use the frying flour too often - maybe 3 times since Ive been in induction. The link to the product is here:
http://www26.netrition.com/dixie_cc..._crumb_mix.html |
Wheat bran is one of the fibre supplements Dr Atkins said could help against constipation on induction, so a tablespoon or so of it would be allowed.
However soy flour would be one of the options on OWL rung 6, so is not an induction food. |