Thu, Apr-21-11, 15:27
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
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Originally Posted by Neanderpam
Apart from just having enough good fats, magnesium has been a 'lifesaver' for me. I started at 500mg. daily, and now tolerate 700 on a daily basis.
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  ^^^^This!
I now take 800 mgs of Magnesium prior to bedtime and its great for this! Look for mag oxide as that is what does the trick for regularity.  |