Thu, Apr-21-11, 13:24
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New Member
Posts: 10
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Plan: Atkins
Stats: 232/213/145
BF:
Progress: 22%
Location: Canada
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I eat the MIM occasionally, but more often I add 2 tsp of ground flax seed to my omelet (4 grams by weight, 0 carbs). I also sprinkle it on my salad at about the same ratio. It definitely helps. Coffee also helps me.
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