Wed, Apr-20-11, 22:26
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Senior Member
Posts: 200
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Plan: WAPF
Stats: 000/000/000
BF:0%/0%/0%
Progress: 163%
Location: Olathe, Kansas
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"Researchers in the vegan study noted that strict vegan diets tend to lack key nutrients like iron, zinc, vitamin B12 and omega-3 fatty acids, which can lower the risk of heart-related diseases."
Am I not getting something? They're saying that zinc, vitamin B12 and omega-3's are bad (I wouldn't debate iron)?
So yay for vitamin deficiencies?
Or did they mean that those vitamins lower the risk of heart-related disease? It seems to be worded really weirdly.
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