Ok i have read the Atkins for life book cover to cover, great way to make a lifestyle, I do have one ?

In the induction phase cand you eat 20 grams PLUS 2 cups of greens? or 20 Grams all together??

as well should I be using he Atkins shakes, during this time?
Is there things that I should absoulutly not have?
I know im asking alot but any help in my journey helps

I have been on it for four weeks, and going strong, I do not want to slow the weight loss!


well thats alll for now
thanks all for your support