Hi!
My stats are the same - nice to see so many 5.5ers!
Fat 65-70%.
Protein 28-31%.
Carbs below 20.
Cardio 6 days/wk. 1 1/2-1 3/4hours (endurance training )
Weights 3 days/w. 20minutes

1. 130
2. 1500-1600.
3. I'm on day 25 & I've lost 4 pounds down to 126 so that's about 1 pound per week.
4. I'm still on induction until the 28th - simply too lazy to figure OWL out.

I'm pretty happy with 1 pound per week... I'm not fatigued during my workouts... not hungry...

However, I too question whether or not I'm eatting too much... If I want to weigh 117 - can I only eat 1,380? Oh brother viv