Thu, Feb-20-03, 15:03
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Plan: Atkins & Schwarzbein
Stats: 234/157/90
BF:56.4%/38.8%/23.9%
Progress: 53%
Location: Orpington, UK
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Thursday and Body Pump
Well, I missed another two Body Pump sessions through illness. This is only the third session I have attended this year. No wonder I am out of condition. I hope to be able to go regularly now and quickly build back up to my pre-Christmas level.
I used 4 kg weights throughout I used hand weights for the squat and shoulder track - 1.5 kg each.
Booked in for next week.
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