Lisa, I like your attitude!

My people often think of LC (or fat loss in general) as a diet and NOT a way of life! A diet is a transient plan. Oh, I'll just do it 'til I lose my weight, then go back to my pizza and beer eating habits. YO! That's what smacked you before!

I'm not sure I totally agree with your on that high carb meal. But then I'm tough on myself to stick with my plan and not to deviate. And I'm on a CKD which has a carb up every seven days, so maybe I don't have room to talk...LOL. I do like that you advocate that you're in charge of your decisions.

-W