Sat, Apr-16-11, 07:05
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Senior Member
Posts: 200
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Plan: WAPF
Stats: 000/000/000
BF:0%/0%/0%
Progress: 163%
Location: Olathe, Kansas
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Quote:
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Originally Posted by Ayustar
LOL, awesome!
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Iknorite!? 
Today:
Diet:
Cashews, macadmia nuts, leftover steak
Lettuce with olive oil
Bison ribeye
Lamb chop
Exercises:
Squats 3x8
Bench press 3x8
Overhead press 3x8
Deadlift 2x10
Lat pulldown 5x8
Chest press 2x8
Barbell rows 5x8
15 minutes walking (blasphemy, amirite?)
Life:
Looking up for the mostpart, |