I had to go out with the finace's parents to an itailian restaurant on friday night... well they ordered the big family deal because we had 14 people with us. NOTHING was low carb on the table.

I couldn't be rude and just sit there and not eat, so I ate that night then the next day gained some water weight cause of the carbs and went back to my normal atkins diet. Checked the scale today and I remained the same as I did before the dinner so eventhough I didn't lose any this week I was able not to gain any and still have the slip up.