Thu, Apr-14-11, 09:38
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Senior Member
Posts: 424
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Plan: Primal Blueprint
Stats: 202/175/150
BF:
Progress: 52%
Location: UK
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I just wanna add to the magnesium love!
When I joined this forum (nearly a year ago now) I started taking chelated magnesium (bisglycinate) after reading one of hutchinson's posts and realising that mg I took in the past most likely wasn't even absorbed... -
Anyway, I used to be a terrible victim of migraines & headaches, which I now only get very very rarely. (Maybe 2 migraines in the last year?!) And also I used to get leg cramps in my sleep, anyone who has had those will know how painful they are! I haven't had a single cramp since starting taking them.
And I totally get the calm, "at peace" feeling now. Its great!
I try to take omega3 fish oil, but not anything else. I might look into D3 as well.
EDIT: Oh! I should mention - I normally take about 400mg a day, sometimes 600mg but rarely.
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