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Biking my butt off
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Thu, Apr-14-11, 06:12
BruceInAla
Senior Member
Posts: 1,403
Plan: Atkins
Stats: 182/145.5/140
BF:11
Progress: 87%
Morning Workout "B"
3 planks = 9:21 (these are still hard for me to do)
3 sets of lat raises. went up to 90 lbs = 60 total reps.
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