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Old Thu, Feb-20-03, 11:28
Ogden Ogden is offline
Senior Member
Posts: 113
 
Plan: Modified Atkins
Stats: 325/283/200
BF:
Progress: 34%
Location: Boston
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I'm taking quite a few too, though I am defintiely trying to stay close to induction level for as long as possible (5th week currently).

I take a multi-vitamin, flax seed oil, C, Chromium Picolinate, B-complex, Calcium/Zinc/Magnesium, and Potassium.

I added potassium because I was starting to feel a bit dizzy and "not quite there" even though I was wide awake and feeling energetic. It made a difference right away.

I added the B-complex because it contains Folic Acid, which is a supplement added to flour, that we nomally get without even thinking about it when we eat bread and baked goods. Folic Acid and B-vitamins are complimentary so they are normally packaged together.

I also recently read that while Flax seed is a great source of Omega-3s, they are not as accessible to your body as when they come from Fish oil. Anyone know anything about this?
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