I started this diet January 8th 2003. Todate I may have lost 2 lbs depending on the day! I have followed this diet as written and "tweeking" every aspect of what I'm eating through suggestions on this forum. I'm on no meds, no caff, next to no aspertame. I did this diet 4-5 years ago and had no problems. The keto stiks are saying trace to small every day so I'm burning fat!!!Right!!?????? Wrong!!!!!!!!!!!!!!!!Very Little inches lost also.
I am now desperate. 6 weeks and no weight loss even during induction. Also I've taken my temp in the am before getting out of bed and it does not indicate a low thyroid.
Whew....so now I'm going to try the fat fast.
Has anyone experienced the same horrible results?
Has anyone done the fat fast sucessfully?