Junebug... hard question. I had difficulties adjusting to the changes after induction too. Didn't know quite what to do, etc. My guess is that if you're comfortable at 25g and are anxious to lose the weight, stay there until you've lost a couple more pounds. I didn't go up to 30g until I was sure I could lose at 25, ya know?

Now I'm up to about 40, but also exercising vigorously (weightlifting, cardio, and yoga) so I feel like I really need it. In good ketosis though. Does anyone know if exercise increases the release of ketones? It sure seems like it to me. I'm eating more carbs and in heavier ketosis. Pretty cool. Hope to see some changes soon!



Angela